SLIDER
Showing posts with label sun safe. Show all posts
Showing posts with label sun safe. Show all posts

Yay for stylish swimwear that is sun safe!

Sunday, December 21, 2014
About a month ago on the Dear Melanoma Facebook page I spoke about my mission to find a great swim top. Although I avoid the most dangerous parts of the day, try and swim in pools with shade and wear sunscreen, it is no longer sufficient.

As a side effect of the clinical trial I am on, I am losing the pigment in my hair and skin. At first it was only my hair – my eyebrows started to go white and then the front segment of my hairline. Thank goodness for hair dye and an amazing hairdresser! But, unfortunately, over the last few months the pigment in my skin is slowly disappearing leaving me with some areas of patchy skin and zero protection. I can get burnt walking short distances or even out for a few minutes at the clothesline. What I didn’t know was that sunscreen would provide zero protection to my skin. Once there is no pigment, sunscreen provides no protection.  For example 50+ sunscreen gives 50 times your own skins ability to protect itself from the sun.  Therefore, I have no protection.

My advice for Stage 1 Melanoma patients (and anyone else that wants to listen!)

Wednesday, August 20, 2014


Since writing this blog, I have had many people contact me sharing their story and asking advice. The majority of the people that write to me are Stage 1 melanoma patients, so I have decided to write this post for them. For those of you that don't have Stage 1 melanoma, I hope you still find it useful... and a little entertaining!

Here is my advice for you!

1. Three monthly skin checks

Annual skin checks are recommended for the general population, but once you have been diagnosed with Stage 1 Melanoma this changes. You are strongly recommended to have 3 monthly skin checks for at least 2 years. It is only when you have not had a recurrence that your 3 monthly skin checks can return to 12 monthly.

Three monthly skin checks will aid in early detection and ensure you remain at Stage 1.
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